How do I know if therapy is right for me?

You don't need to be in crisis or have everything figured out to benefit from therapy. Sometimes you simply need a place to sort through your thoughts, better understand your experiences, or explore new ways of approaching life's challenges. We can talk about what you're looking for and whether working together feels right for you.

What concerns can you help me with?

I provide trauma-informed therapy for adults navigating trauma, PTSD, anxiety, depression, relationship difficulties, caregiver stress, and life transitions. My approach focuses on understanding your experiences, recognizing your strengths, and developing practical strategies that support your goals.

Do you offer online therapy in Ohio and Colorado?

Yes. I'm independently licensed in Ohio and Colorado and offer secure telehealth appointments to adults physically located in either state at the time of their sessions.

What is trauma-informed therapy?

Trauma-informed therapy recognizes that difficult experiences can affect how we think, feel, respond to stress, and relate to others. I emphasize emotional safety, collaboration, choice, and respect for your individual experiences. You have a voice in your treatment, and we'll work at a pace that feels manageable.

Will I have to talk about everything that happened to me?

No. You don't have to share every detail of your experiences to begin therapy. We'll discuss your goals and decide together what feels appropriate to explore. Your comfort, readiness, and choices are important parts of the process.

Do you accept insurance?

I offer insurance-based services through participating provider platforms, as well as private-pay and sliding-scale options through my practice. Insurance participation and eligibility vary, so I encourage you to contact me to explore your options.

How do I get started?

Getting started can be as simple as asking a question. Visit my Contact page at recoverarrivebecome.org to send a therapy inquiry. We can explore what you're looking for and whether working together might be a good fit. There's no pressure to commit simply because you've reached out.