Watch These Informational Videos
Quick Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a calming exercise that involves gently tensing and relaxing muscle groups to reduce physical tension, increase body awareness, and help the mind and body feel more settled.
Deep Breathing
Deep breathing uses slow, intentional breaths to help calm the body, reduce tension, and create a greater sense of ease.
Mindfulness
Mindfulness is the practice of gently noticing the present moment, helping you feel more grounded, aware, and connected to yourself.
How To Get Motivated
Learn how to overcome procrastination, manage depression, and get things done even when you don't feel like it!
The Sensory Funnel (Autism)
Understand The Sensory Funnel with Autism Spectrum
Wabi Sabi Habits
Wabi-sabi habits encourage us to embrace imperfection, appreciate what is enough, and find meaning in small, imperfect moments of everyday life.
Feeling Overwhelmed
Four steps to use today to clear your mind and get back on track.
Hindu Philosophical, Gnostic, & Spiritual Perspectives
Finding meaning, purpose, and direction during difficult times
Intergenerational Healing
This talk will focus on the impacts of historical traumas and how the past directly impacts our present day conditions individually and collectively. There will be a cultural focus on methods of healing which promote internal reflection, inter-connectedness and community building. Serene Thin Elk MA, LPC-MH, LAC, QMHP is the Chief Behavioral Health Officer at SD Urban Indian Health and is an enrolled member of the Ihanktonwan Oyate (Yankton Sioux Tribe).
Inspiration
This video speaks to consistent efforts and never giving up.
The Law of Attraction
Visualize
Decide
Practice
Laugh
Mind your thoughts
Sleep Meditation
Jason Stephenson's meditation specialty topics include anxiety and sleep and he has many more